summer shadows | strawberry flax loaf

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I feel there have been a lot of posts recently where I start with some kind of an explanation for my absence. Of course I don’t really need to explain to anyone, this space is in many ways more for me than anyone else, so perhaps it’s an explanation to myself. I’m not in the habit of forgetting things I care about; I keep the list short. A few people, the dogs, my plants, this space. I think I’m ok about keeping up with the other three even when things are busy so I guess in terms of blogging, I kind of fall behind. For me the autumn and winter have always been the season for quiet thoughts and introspection; the slight melancholy inspires those feelings so well. The spring and summer are so brave and brazen they seem to leave you with little space to think, except maybe about when summer fruit will be best and whether gathering clouds mean thunderstorms. There are exams at this time, my head becomes overgrown like the heavy bushes everywhere and time becomes as elusive as shade at midday.

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As elusive as the time I’ve had to think has been sleep. It’s been some time now since I went to bed at what’s considered a normal hour and woken up at something around objective dawn. Sleep seems to come in short dreamy bursts, where my subconscious seems very real. I dream I walk over to the window and look out at the dark street; when I wake up I struggle to separate that dusky dreamworld from myself, awake near midnight and watching the shadows of the loft’s eaves by lamplight. I walk to the window and look out, but I’ve seen it before, in my head, or had I just been at the window? The curve of the ebony road, the amber glow of streetlights; the cries of sheep in the distance, the inky sky and fleeting stars. It is a strange, fragile line to tread, fading between the familiar, enveloping night and the pleasant lightness of dreams.

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Sometimes sleep doesn’t come at all. The night will be a cool mist. A hovering. On the periphery of full alertness, where there’s clarity and a difference between hot and cold, day and night. But there’s a place, a gap, between sleep and being awake, where I fall on those nights. It’s hours but I don’t look at the clock, the summer shadows melt into purple, indigo, denim, and onyx fog. The air becomes very still, like a curtain must be hung to fade out the light and provide a stage for a sliver of pearly moon and its accompanying stars. Darkness cocoons the room, my plants fold their leaves, a fan whirs. My thoughts are both lucid and liquid, I can remember them, but they don’t make sense in the pale light of the morning. Dawn arrives so early. Just after the dark sets in, the stage prepares to clear, the first hints of brightness appear. And I find that nothing around me has changed, it looks the same as when I turned off my light hours ago. It could have been minutes, an hour at most, but the night’s act is over.

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It becomes slowly more difficult for me to draw solid a line between night and day, as that lack of sleep seems to flutter in a cloud all day, so sometimes daytime tasks happen in a dreamlike state. The brightness of the summer seems more translucent, like the reflection of spilled moonlight, and quiet afternoons could be silent midnight. The night has a sort of grasp, over the non-sleepers, the daydreamers, the lamplight wanderers. It sweeps into the day, like warm summer winds through swaying fields of wheat, scattering thoughts like seeds. So you stay, in that gap between the clear light of day and indistinct night, so the sun and the moon exist simultaneously, all the time, and every day fades into a feathery haze. A haze with streaks of peach, for the day; heady mulberry and smoky kohl for the elusive night, and fragile lilac for the dreamlike state between night and day.

“All night I rose and fell, as if in water, grappling with a luminous doom. By morning I had vanished at least a dozen times into something better”
- Mary Oliver, Twelve Moons

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Hi. Thank you for coming back to this little corner of the world after yet another disappearance, it’s nice to be back. I hope you think so too. I bring to you a summery loaf for these brighter, longer days when aaalll the fruits are around. It’s a really simple loaf that you could use with any fruit you have (peaches would be nice). Also as you’ll see I added weight measurements to the cup measurements - I usually weigh my ingredients, it’s more precise and I find it easier (fewer cups to wash) so if you want to do the same, well now you can 😉
There’s still a lot to do around these parts but I hope you’re enjoying all the overgrown hedges, summer traffic and sweet evenings sitting out until late.
Love you xx

PS. If you have three minutes may I suggest you watch this video by two Italian filmmakers that shows a tree in Abruzzo National Park (in the Apennines), filmed over a year, and the animals that interact with the tree. Just the cutest thing that I could watch forever.

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strawberry flax loaf

1c (100g) oat flour
3/4c (90g) brown rice flour
1/4c (30g) flax meal*
1/2tsp salt
2tsp baking soda
1c (250ml) plain yogurt of choice
1/2c (125ml) honey or maple syrup
1tsp pure vanilla extract
1/4c (60ml) melted coconut oil
1 heaped cup (160-180g) chopped strawberries



Preheat the oven to 180’C, 350’F. Prepare an 8inch loaf pan.
In a large bowl, combine the dry ingredients.
In another bowl, beat together the melted coconut oil, maple/honey and eggs. Once combined, add the yogurt. The coconut oil may harden somewhat if your yogurt is straight from the fridge, so it may help to leave the 1c yogurt on the counter for a bit before you start. Add the vanilla extract and stir until batter is smooth and uniform.
Add the chopped strawbs to the dry flour mix - toss gently until the berries are covered with flour. This should help stop the berries sinking to the bottom of the cake.
Add the wet mix to the flour/berries and stir until just combined.
Pour the batter into your prepared pan and bake for around 60 minutes - if the top seems to be browning too fast, you can ‘tent’ it with some foil loosely over the top. Either way the top will crack, that’s ok, loaves are kind of cute in that rustic way.
Transfer to a cooling rack and let the loaf cool before cutting - like a lot of gluten free breads/baked things it will be a bit fragile before that. The loaf will keep for about 5 days in the fridge, or will freeze/defrost nicely.

*I think instead of flax meal you could use rolled oats, 1/4c (50g) should work well instead, in case you don’t keep flax around. Of course it wouldn’t be a flax loaf anymore, but will be great all the same.

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peanut butter & banana trail cookies

Update 2022: I had written this post about a topic that was important to me at the time but my life has taken a completely different (downward? Probably) direction. This is a really great easy, vegan and super tasty recipe so I didn’t want to be avoiding it because of how I feel about that topic now. Thanks for understanding :)

Also funny how in the recipe notes below I say I don’t like PB… it’s probably the only nut butter I eat anymore. So feel free to adjust to your current taste + mood ❤️

Trail cookies, in the spirit of (prospective) summery events like picnics, road trips, hikes etc. These cookies travel well and use aaalll the pantry staples, so you can pretty much make them now. You probably have some black bananas somewhere... Aaaalso I originally made this for my baby Suzi's second anniversary waaay back in early May; that is the day she came to us two years ago. My monkeys go crazy for the pb + banana combination but if I was making these for myself I'd probably use any nut butter but pb (I'm not crazy about it) so feel free to switch in any nut/seed butter you/your dogs/your kids like, but just be sure that it's the totally natural variety (palm oil, sugar and salt are meh* ok) and reasonably smooth (stir the oil back in). I somehow managed to make these cookies gluten and egg free, which is incredibly rare for me, but if gluten isn't an issue, feel free to use spelt flour or even whole wheat in place of the flour + flax meal. If you are going the gf route, the flax meal is really good as a binder/absorbing agent, so I wouldn't replace it. You can just whizz flax seeds in a blender/food processor or similar handy tool. And bananas are the only sweet thing here, so make sure they're super ripe, they won't be overpowering.  I hope you try these little pucks this summer, they come together super fast and are probably the most virtuous cookie around. Thank you guys for your patience (and support), I can't wait to be back here (and in the kitchen) a bit more regularly. 

Love and cookies xx

*meh is such a great adjective, am I right?


peanut butter and banana trail cookies

makes 15-18 medium cookies  // gluten free + vegan (how did that happen??)

3/4 cup (75g) oat flour
3/4 cup rolled oats (75g) (gf if needed)
1/4 cup flax meal (28g) (ground flax seeds)
1 teaspoon baking powder
1/4 teaspoon salt
1/2 teaspoon ground cinnamon
1 teaspoon pure vanilla extract
2 medium sized, super ripe bananas
1/3 cup (5 tablespoons) natural peanut  butter / nut butter of choice
1 tablespoon coconut oil, solid is fine


Preheat the oven to 200'C, 390'F. Line a baking tray with parchment paper and set aside.

In a large bowl, whisk together the oats, flour, flax meal, salt, baking powder and cinnamon. 

In another large bowl mash your peeled bananas with a fork till they're pulpy, a little chunky is fine. Add the pb, coconut oil and vanilla, then stir well with a wooden spoon so the batter is smooth.

Pour the wet mix into the dry and stir firmly with a wooden spoon until well combined. Using a medium cookie scoop or a heaped tablespoon of dough, place mounds of dough on the cookie sheet.  Flatten each cookie (moist hands work well here) so they're more like flat pucks. They don't spread much, so you won't need to leave huge amounts of space between.

Bake for 10-15 minutes, until set and slightly golden. Cool on a wire rack, or enjoy warm.

The cookies will keep well in an airtight container for 5 days and will travel great too.  


on-the-go snacks

the ebb and flow | lemon-blueberry loaf

nutmeg and pear | gluten free + whole grain lemon-blueberry loaf cake (refined sugar free + dairy free easily)
nutmeg and pear | gluten free + whole grain lemon-blueberry loaf cake (refined sugar free + dairy free easily)

It was our dad who picked us up from Heathrow the other day after our trip. He was waiting in arrivals, a smiling face in the crowd. Two weeks ago he'd been there himself. His homecoming. In three days he would be back. His departure. It's odd, in families like ours, where people keep coming and going. In families which are absence and reunion. We flow like rivers. Rivers run dry, it's a reaction to absence. Slowly, rain trickles down and the level picks up. The currents move you along as usual. There's a reunion and your river is full.

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nutmeg and pear | gluten free + whole grain lemon-blueberry loaf cake (refined sugar free + dairy free easily)
nutmeg and pear | gluten free + whole grain lemon-blueberry loaf cake (refined sugar free + dairy free easily)

You learn to pick it up where you left off. Changing seasons, hair cuts, height. The same jokes, the same fights, the same people. Absence. Maybe it taught me things. You learn to appreciate someone's presence - waking up in the morning and knowing everyone is home. Small things. Seeing the coffee cup on the sideboard and knowing that someone's already awake and pottering around. Getting back from a cold, wet walk with the dogs and finding the lights on, fresh towels hanging in the hallway and knowing that someone is home. If people were around all the time, wouldn't I grow complacent? I know I do, because in the short periods that dad's work has been more from home, I just sort of get... meh, too used to it in a way. I wonder what it's like for those who have grandparents living in the same town; or where normality is having all your people under the same roof, a dad who works the 9 to 5 at an office. It's just not - not a concept to me, for some of us jobs are in other places, there are dusty port cities all over the world, nucleated families who are together but apart. The absence puts the every day, the ebb and flow, into perspective. Time seems to tumble down a waterfall. From above, from the outside, it seems to be barely moving. But deep in the swell, when you're swept up in the currents, things go fast. There are whirlpools of thoughts, everyday events that you only recollect when the spinning has stopped and you're on the other side, sitting on the banks with everyone and you're looking back and thinking "I can't believe that much time has passed". Because the truth is that it will rain. And your river will rise. And you don't notice it rising because you're in the water and totally taken along by the flow.

nutmeg and pear | gluten free + whole grain lemon-blueberry loaf cake (refined sugar free + dairy free easily)
nutmeg and pear | gluten free + whole grain lemon-blueberry loaf cake (refined sugar free + dairy free easily)

The last time dad was visiting I was still practicing for my driving test. This time, last week, I drove him to our local train station with a full license. The sky was smooth and slick, cool, monochrome gray, like tiles in a Kinfolk kitchen. The radio raved about the 4cm snow expected overnight and worse ice. Howling wind through the ribs of trees over the Broadland marshes, the landscape in muted green and brown, fields fallow and hedgerows bare. Dad and I stood on the platform, the wind eating through our clothing, looking over the tracks into the distance. A long straight path. We talked, just like normal, as if we were like the three other passengers. Just off to the city for the afternoon. Not that my dad had three trains and two planes and twenty four hours of travel ahead of him. Alone. But we talked, about trains and wood working and the London Underground, as dads and daughters do on drafty rail platforms in January. The train arrived on time. "Go", my dad said to me as he moved towards the carriage. The little station was eerily quiet. Down a country track, in the middle of the Broads, a part of that muted landscape. There was an old rickety bridge, the rail house needed painting, there were a few arbitrary tracks leading to it from the fields. I wanted to wait. To watch him and the train leave. But he didn't like to see me stand there. He wanted to see me go home. Always his little girl. That was absence, somewhere he'd missed me swim out of the shallows and into the channel. "Go now" he said again. Our rivers, running dry. By tomorrow they'd start filling again.

I went. Over the wooden bridge and his train left. I turned back to watch it, from the bridge, I waved to him and waved to the retreating train as it cut through the murky browns and greens.

nutmeg and pear | gluten free + whole grain lemon-blueberry loaf cake (refined sugar free + dairy free easily)
nutmeg and pear | gluten free + whole grain lemon-blueberry loaf cake (refined sugar free + dairy free easily)
nutmeg and pear | gluten free + whole grain lemon-blueberry loaf cake (refined sugar free + dairy free easily)

My car was one of the few parked in the pebbled lot, nestled in the brambles and the naked branches. I sat for a few minutes, door locked, and listened to a blackbird, remembering all the boring day to day questions I'd forgotten to ask my dad. Never mind, I thought, there's next time, and next time, it will be spring, our rivers will be full.

nutmeg and pear | gluten free + whole grain lemon-blueberry loaf cake (refined sugar free + dairy free easily)
nutmeg and pear | gluten free + whole grain lemon-blueberry loaf cake (refined sugar free + dairy free easily)
nutmeg and pear | gluten free + whole grain lemon-blueberry loaf cake (refined sugar free + dairy free easily)

So here's a lemon blueberry loaf. And a funny story about how this was the first gluten free recipe I wrote myself, and how I miscalculated and forgot a cup of flour, but it still turned out ok, albeit after three days in the oven. What I'm trying to say is that if you'd like to start baking gluten free, this loaf is ahem very forgiving and you can't go wrong because I've remembered the cup of flour. I'm calling it the 'house loaf' because I think it's the most requested recipe of mine, and I know it may seem slightly odd to pair lemon and blueberry but it's seriously so addictive. A zesty, sunny shock of citrus from the lemon and a bright sweetness from blueberries. Not to mention the vitamin C and anti-oxidants that winter loves to sap. This loaf has a very light crumb with all the yogurt and is not overly sweet, more of a breakfast or snack loaf. To keep it simple I generally do a 1-1 rice flour oat flour mix, but I see more people concerned about trace levels of arsenic in brown rice - if that's you, I've tried a new option, it's in the recipe notes. Either way, I really hope you try this. The comfy sweater of loaf cakes. Sending lots of winter brightness your way. Happy weekend xx

nutmeg and pear | gluten free + whole grain lemon-blueberry loaf cake (refined sugar free + dairy free easily)
nutmeg and pear | gluten free + whole grain lemon-blueberry loaf cake (refined sugar free + dairy free easily)

Lemon - blueberry loaf

// gluten free + dairy free option // makes 1 9x5 inch loaf

1 cup (100g) oat flour, certified gf if necessary
1 (120g) cup brown rice flour OR 1/2 cup (60g) brown rice flour and 1/2 cup (60g) millet flour *
2 tablespoons flax meal
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
3/4 cup (150g) light muscavado sugar or coconut sugar
Zest of one lemon
1/4 cup (60ml) melted coconut oil
2 free range eggs
1 cup (240ml) plain yogurt (I used goat yogurt, use non-dairy or regular as you wish)
1/4 cup (60ml) freshly squeezed lemon juice (this was 1 1/2 medium lemons for me)
1 teaspoon pure vanilla extract
1 cup (150g) blueberries, fresh or frozen (frozen will make the batter a bit blue, but I find that so pretty)


Preheat the oven to 175’C / 350’F and line a 9×5 inch loaf pan.

In a large bowl combine the flours, flax meal, baking powder and soda, salt. Add the cup of blueberries and toss them through so well coated in flour – this stops them sinking to the bottom. Set aside.

In another large bowl, combine the coconut oil, two eggs, sugar and lemon zest. With a whisk, beat together till smooth and dark brown. Add the vanilla and 1/4cup (60ml) lemon juice with the yogurt and beat again till smooth and pale. It always reminds me of thin tahini at this point, probably a personal thing.

Add the wet mix to the dry mix and use a flexible spatula to combine till moist and even. Pour the batter into the prepared pan and bake till the top is cracked and golden-brown and a skewer inserted into the cake comes out clean – probably about 1hr-1hr 5 minutes.

Allow the cake to cool in the tin for about 15 minutes then allow it to cool completely on a wire rack before slicing.

Being gluten free and fairly light, it will be a bit fragile but if you would like neat slices, wrap the cake in foil for a bit and refrigerate and then cut.

The cake will keep, in an airtight container in the fridge for about 5 days but freezes and defrosts very well.

notes

*There are some concerns about trace levels of arsenic in brown rice. I’ve done some research into this and found that in the UK and EU, imports of rice are very closely regulated and surveyed for arsenic. There are strict standards and that seems to make brown rice products sold through UK/EU companies very much food safe because the sources are regulated . I buy my brown rice flour from a British brand. I don’t know in the US, though, how much regulation there is and I understand the concerns came out of the US initially. Either way, I know this can be off-putting if you don’t know the sources of your flour, so I’ve tried cutting the rice flour with millet flour . For the first time tested the recipe with half the quantity (1/2 cup or 60g) millet flour which acts very similarly in baking, and it worked just as well. So you have another option if you don’t want to go with all brown rice flour, though I wouldn’t recommend going above a 1/2 cup millet flour because it can be slightly bitter and also a bit pale yellow, which works ok here for the sunshine effect but it may become too much. Hope that helps.


nutmeg and pear | gluten free + whole grain lemon-blueberry loaf cake (refined sugar free + dairy free easily)

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